¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga
Author: Max Strom
Pubpsher: Simon and Schuster
The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Author: Belisa Vranich
Pubpsher: St. Martin's Griffin
Category: Health & Fitness
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.
A Doctor's Reflections on Illness in a High-Tech Era
Author: Robert Martensen
Pubpsher: Farrar, Straus and Giroux
Category: Health & Fitness
Critical illness is a fact of life. Even those of us who enjoy decades of good health are touched by it eventually, either in our own lives or in those of our loved ones. And when this happens, we grapple with serious and often confusing choices about how best to live with our afflictions. A Life Worth Living is a book for people facing these difficult decisions. Robert Martensen, a physician, historian, and ethicist, draws on decades of experience with patients and friends to explore the life cycle of serious illness, from diagnosis to end of life. He connects personal stories with reflections upon mortality, human agency, and the value of "cutting-edge" technology in caring for the critically ill. Timely questions emerge: To what extent should efforts to extend human life be made? What is the value of nontraditional medical treatment? How has the American health-care system affected treatment of the critically ill? And finally, what are our doctors' responsibilities to us as patients, and where do those responsibilities end? Using poignant case studies, Martensen demonstrates how we and our loved ones can maintain dignity and resilience in the face of life's most daunting circumstances.
Complete the Cycle of Grace How sweet the sound–it saved a wretch like you. It’s amazing. But has God’s grace changed you? Is it changing others through you? Richard Blackaby explores what may be causing you to miss out on an abundant life of grace, and how simply knowing about it is a far cry from embracing a grace-filled lifestyle. Once you fully experience and grasp its essence, you can’t help but “practice” God’s undeserved favor by passing it on to everyone around you. Grace shares a close relationship with love, is never static, and is always searching for those willing to receive it. This book focuses on pointed and practical life application so that you can attain the power of gracious living today! Let God’s Grace Flow Through You God’s grace is so boundless, so contrary to human nature, and so unconditionally given that you will never understand it… …until you give it away. Get ready to be washed in pure joy, renewed by a fresh sense of gratitude for the rich, undeserved favor God continually bestows upon you. Dr. Richard Blackaby explores what it means to make God’s grace a lifestyle and how it will become personal, practical, and recognizable in your life. You’ll discover: What genuine grace is and what it is not The power of life words and the devastation of death words The secret to establishing a grace-filled home How to recognize grace-giving opportunities Ways to extend grace when you don’t think you can Unable to deny His unconditional love, or even to keep it to yourself, soon grace will have a face. And the reflection in your mirror will tell its story. Amazing Grace, How Sweet the Sound It’s a living, breathing testament to the depth of God’s love. You don’t deserve it, but you’ve got it. So, what are you doing with God’s amazing grace? Many Christians sing of its sweet sound, but fail to extend it to others–missing the point entirely. Putting a Face on Grace provides practical ways you can become a conduit of God’s grace to those around you. Dr. Richard Blackaby’s personal stories will have you nodding in agreement, laughing with empathetic understanding, and eagerly embracing a new life worth passing on. You will become the essential element that keeps God’s life-giving grace flowing. And if you think you’re unworthy of such an honor, that’s good. That’s grace… Story Behind the Book Much has been said about God’s grace. Observing it, defining it, soaking it in. But little has been said about bringing it full circle, to the point where we freely receive and give it on a daily basis. This is what lifestyle grace is all about. Richard Blackaby’s book hits a market in need, and “reinvents” grace for us all–exploding our understanding of this tremendous gift and bringing it into a new, tangible dimension.
A retelling of the world’s most classic fairytale. Anti-Cinderella starts as you would expect, but good intentions lead to deadly consequences. Now Anya must bear the choice of sacrificing someone close to her for her dream, or sacrificing her dream to save an entire kingdom. Either way, someone loses their happy ending, and their life.