Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood

How You Can Beat Cravings and Emotional Eating

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood

Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you! Goodbye Sugar is nutritionist Elsa Jones’ revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats. Goodbye Sugar will provide you with all the tools you need to make lasting changes. There’s a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind! It’s time to say Goodbye Sugar. For good. ‘Following Elsa’s programme has changed my life; I don’t crave sugar or get energy slumps anymore and I’m slimmer than I’ve ever been.’ Alison, 35

Goodbye Sugar

Hello Weight Loss, Great Skin, More Energy and Improved Mood

Goodbye Sugar

How to stop the sweets cravings and cut sugar down in your diet, with recipes.

Goodbye Sugar

End sugar addiction and live sugar-free with the 14-day Challenge - Through sugar-free nutrition healthy and slim forever

Goodbye Sugar

Goodbye Sugar ... Hello sugar-free: Everything about an almost sugar-free life! According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill. Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible! Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved. Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible - and still save your body the daily unhealthy overdose of sugar.

Sugar

A Novel

Sugar

From a critically acclaimed voice in African-American contemporary fiction comes a novel Ebony praised for its “unforgettable images, unique characters, and moving story that keeps the pages turning until the end.” A young prostitute comes to Bigelow, Arkansas, to start over, far from her haunting past. Sugar moves next door to Pearl, who is still grieving for the daughter who was murdered fifteen years before. Over sweet-potato pie, an unlikely friendship begins, transforming both women's lives—and the life of an entire town. Sugar brings a Southern African-American town vividly to life, with its flowering magnolia trees, lingering scents of jasmine and honeysuckle, and white picket fences that keep strangers out—but ignorance and superstition in. To read this novel is to take a journey through loss and suffering to a place of forgiveness, understanding, and grace.

Sugar Man

The Life, Death and Resurrection of Sixto Rodriguez

Sugar Man

In the summer of 1972, during a compulsory stint in the South African military, Stephen 'Sugar' Segerman heard the music that would forever change his life. A decade later, on yet another military base, Craig Bartholomew Strydom heard the same music. It would have a profound effect. Who was this folk singer who resonated with South Africa's youth? No one could say. All that anyone knew was his name - Rodriguez - and the fact that he had killed himself on stage after reading his own epitaph. After many years of searching in a pre-internet age, Strydom with support from Segerman found the musician not dead but alive and living in seclusion in Detroit. Even more remarkable was the fact that Rodriguez, no longer working as a musician and struggling to eke out a blue-collar existence, had no idea that he had been famous for over 25 years in a remote part of the world...

Jimmy's Stars

Jimmy's Stars

Ellie counted the days on the kitchen calendar. October 2nd was a Saturday. Twenty-one days until Jimmy had to go. That was a long time. Maybe the war would be over by then. But the days slipped by as fast as the trees shed their leaves. And the war didn't end. Ellie hates the stars proudly displayed in her neighbours' windows: a blue one for every man gone to serve in the war, a gold one for every man who will never return. She doesn't want a star – all she wants is for her big brother Jimmy to stay safely at home. But then Jimmy is called up, and Ellie can only desperately hope that his star never turns gold. "You won't find a better novel to paint a picture of family life and woes during World War Two" - Lovereading4kids

Man and God

The Truth of Religion and Political Strategy of Western Power in the Middle East

Man and God

For centuries, wars have occurred and impacted human civilization deeply. As a result, many fight due to cultural differences, vested interests and even over religious beliefs. In the modern world, the rift between the West and the Middle East continues to widen due to endless acts of terrorism. How can the two regions settle their differences and cooperate fully? Take an in-depth look into the history of Islam, Jewish, and Christianity as author Ahmad Nosrati, Iranian scholar, presents this critical review of the roots of religious and political problems in the Middle East in Man and God. Man and God is a comprehensive review of the troubled relationship between the Middle East and the West. It provides unbiased information that's useful and enlightening especially for those who want freedom, human rights, and results in today's current dilemma. It raises striking questions among them, foremost, have the deceptive foreign policies of the West led to a humiliation of people of the Middle East? Or has the conviction of certain radical Islamist like Al Qaeda that they must kill their adversaries, driven this struggle? Aside from these, the book also explores the character of God and its role in motivating religious extremism or fundamentalism that led to many wars. The text also takes into account the West's everlasting dependence on Middle Eastern oil as one factor that explains why the region is essential to them. The striking analysis of Man and God has the potential to spark a new wave of debates over foreign policy, politics and religion.

Zero Sugar Diet

The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Zero Sugar Diet

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

A Day Without Sugar

A Day Without Sugar

Because ten-year-old Tito is at risk of developing diabetes like some of his relatives, Tia Sofia spends a day teaching him and his cousins about healthy, low-sugar or sugar-free treats.