Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.
All-natural remedies and recipes for your mind, body and home
Author: Neal's Yard Remedies
Category: Health & Fitness
An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies. Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
The Spiritual Scientist bridges the gap between science and spirituality to give the reader an understanding of how energy works and how one can balance and restore their energies to have a tranquil and peaceful life. The book covers the scientific concepts of energy and the human body and relates these concepts to their spiritual aspects. The scientific concepts will be written in an accurate and a simple fashion, so the reader will be able to understand these concepts without having a high degree of scientific knowledge. The book will discuss the scientific concept first then relate these to the spiritual aspect. The first chapter is an introduction to what energy is in basic terms with equations and diagrams so the reader can fully understand that every living thing has its own unique energy. Chapter 2 will describe energetic aura in detail as this is very important for the reader to fully understand, as the book will focus on spiritual practices that can be used to balance and restore energetic aura, including the chakra system. Chapter 3 will describe the basic anatomy of the human body and will describe the basic fundamental structures such as a cell and DNA, as well as organs and bodily systems including the endocrine system. Chapter 4 will focus on the 13 chakras in the body. The 13 chakras are represented in the spiritual scientist’s logo. This chapter will help the reader understand the different chakras in the body and identify when there is a problem or if chakra is inactive, overactive or imbalanced. Chapters 5-7 will describe specific spiritual practices including crystal healing and aromatherapy that can be incorporated to ground, balance and restore ones' chakras. Chapter 8 will describe the basic function and structure of the brain and how mindfulness techniques including meditations can be used to restore peace and tranquility in ones' everyday life. The final chapter will be a guided step-by step protocol combining all the knowledge learnt throughout the book to create their own meditation kits to balance specific auras. Throughout the book, there will be guided meditations and activities, so the reader will find it easier to understand the importance of these spiritual practices and incorporate them into everyday life.
The staff of Neal''s Yard Remedies share thei r closely guarded secrets and give away many special recipes for natural skin and hair care preparations that can be mad e at home. They also give a directory of Neal''s Yard shops a round the world. '
Florida is an ideal--and popular--destination for a family vacation, with its beautiful beaches, vast nature parks and magical theme parks. Cadogan takes all the stress out of a trip to this part of the United States, leaving you and the kids to enjoy a fun-filled holiday. The first section deals with all the practicalities, from getting around with children to listings of the best child-friendly hotels and restaurants. The regional chapters explore the state, with highlights, calendar of events, itinerary for a perfect day out maps. And, of course, there is section dedicated to the wonders of Walt Disney World Resort�e, with tips and advice on how to make the most of your trip, plus maps and listings of where to stay and eat. With all these details taken care of, all you and the kids need to do is choose what to do first: get wet at the Disney Water Park, marvel at the special effects at MGM studios or meet all your favorite cartoon characters at Disney''s Magic Kingdom. Sprinkled throughout with fascinating facts, stories and quizzes to amused bored children whilst traveling, take the kids: Florida & Walt Disney World Resort�e will ensure your family holiday is memorable for all the right reasons!