By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, the authors bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health - Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a "must-have" book for anyone who is interested in using a natural, drug-free approach to restoring total health.
Author of a dozen books, including the bestselling Timeless Secrets of Rejuvenation and Health and Cancer is Not a Disease, Andreas Moritz takes on yet another controversial subject, this time to expose the Vaccine Myth. In Vaccine-nation, Moritz unravels the mother of all vaccine lies - that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most common diseases today.This book reveals: Statistical evidence that vaccines never actually eradicated infectious diseases, including polio. How childhood vaccines, flu shots and other kinds of inoculations systemically destroy the body's immune system. The massive increase of allergies, Eczema, Arthritis, Asthma, Autism, Acid reflux, Cancer, Diabetes (infant and childhood), Kidney disease, Miscarriages, many Neurological and Autoimmune diseases, and Sudden Infant Death Syndrome (SIDS) is largely due to vaccines. Why vaccinated children have 120% more Asthma, 317% more ADHD, 185% more Neurologic disorders, and 146% more Autism than those not vaccinated. The shocking fact that most outbreaks of infectious diseases occur largely among those who are fully vaccinated. Vaccines lack long-term safety testing and most vaccine side-effects are never reported to protect vaccine-makers from liability suits.For many decades we have all been led to believe that vaccines have eradicated the most dreaded infectious diseases, including polio, although to this day there is no scientific evidence to support this theory. On the other hand, indisputable scientific data reveal that childhood vaccines, flu shots and other kinds of inoculations are responsible for the dramatic decline of natural immunity among millions of children, adults, and members of the older population. With each new shot received, the immune system becomes weaker and permanently damaged, thereby laying the ground for potentially debilitating illnesses to develop in the future.Reaching deep into the vaccine cartel, Moritz uncovers hard facts to prove that profit - not public health - is the sole motive behind the vaccine-pushers' chicanery. In this book, he also digs up the real reasons behind the 2009 swine flu outbreak or the "pandemic that didn't pan out." In Vaccine-nation, Moritz minces no words while unraveling these and other skeletons in Big Pharma's closet and cautions you not to buy into the hollow claims of vaccine makers. In his characteristic style, Moritz offers a gentle and practical approach to a disease-free life, which rests on the fulcrum of the mind-body connection, cleansing of the body, and naturally healthy living.
These days we have the whole world at our fingertips, so shouldn't happiness be just as readily available? As more people continue to retire they are finding themselves in this strange stage of life that has never been better, but it doesn't feel better. In spite of the fact that they may be doing well financially, in spite of modern technology, the internet, and greater total wealth than at any other time in history, happiness seems to be leveling off, if not declining. Experienced financial planner and consultant Lance Alston introduces his effective approach to discovering your combined emotional and financial needs. Wealthfulness is the balance of wealth and happiness, the combination of monetary success and meaningfulness. What financial endeavors are the wisest choices for us? How much time should we be spending investing, saving, and planning? How much money do we need to be truly happy in life? The answers to these questions are highly personal, and Alston helps us find each one, and plan accordingly by taking into account our individual personalities and circumstances.
The 4-Step Program to Take Charge of Your Emotions--Today
Author: Julia Ross
Category: Health & Fitness
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.
DELIVER FASTER, BETTER, AND CHEAPER HEALTHCARE IN AS FEW AS FIVE DAYS 4 STAR DOODY'S REVIEW! "The main purpose is to present simple steps to help hospitals start getting faster, better, and cheaper in five days or less while achieving the goal of fast, affordable, and flawless healthcare. Healthcare has many opportunities for improvement and the use of Lean Six Sigma concepts can make a dramatic impact. This book provides the basic information to do that."--Doody's Review Service Lean Six Sigma for Hospitals: Simple Steps to Fast, Affordable, Flawless Healthcare explains how to use tested Lean Six Sigma methods and tools to rapidly improve hospital operations and quality of care and reduce costs. These proven strategies follow the patient from the front door of the hospital or emergency room all the way through discharge, examining key aspects of patient flow and quality. The trail of billing and collections is also followed to discover and eliminate cash flow leaks. This practical guide emphasizes both the clinical and operational sides to reduce the "three demons of quality"--delay, defects, and deviation. Real-world case studies from major hospitals illustrate successful implementations of Lean Six Sigma. Coverage Includes: Achieving a faster, better hospital in five days--emergency department, door-to-balloon time, operating room, medical imaging, lab, nursing unit, clinical staff, pharmacy, order accuracy, diagnosis, ICU Lean for accelerated patient flow Reducing medical errors with Six Sigma Creating a more profitable hospital in five days by reducing denied, rejected, and appealed claims Six Sigma for hospitals Excel power tools for Lean Six Sigma Identifying improvement projects through data mining and analysis Sustaining improvement using control charts Laser-focused process innovation Statistical tools for Lean Six Sigma Implementing Lean Six Sigma
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.
An Essential Guide to Easing Pain, Reducing Stress, Treating Illness, and Restoring the Body through
Author: Esther Ting,Marianne Jas
Pubpsher: Hachette UK
Category: Health & Fitness
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.