If there is one thing that I want you to know and be sure of, is that Your life is not fixed. You are able to bring out changes into your life just the way how you want it to be. Life is not meant to be lived desperately, in constant stress, worrying about your bills, and feeling bad about things that are out of your control. No matter where you are in life, you can absolutely change your reality. And I have provided to you all what you need to do so. If you promise me that you read, learn, and apply what is in this book, I promise you that your life will not be the same anymore. I have also included practical examples throughout the book in order to ensure the development of contextual understanding for the reader.
This is a book about time--about one's own journey through it and, more important, about enlarging the pleasure one takes in that journey. It's about memory of the past, hope and fear for the future, and how they color, for better and for worse, one's experience of the present. Ultimately, it's a book about freedom--freedom from despair of the clock, of the aging body, of the seeming waste of one's daily routine, the freedom that comes with acceptance and appreciation of the human dimensions of time and of the place of each passing moment on life's bounteous continuum. For Robert Grudin, living is an art, and cultivating a creative partnership with time is one of the keys to mastering it. In a series of wise, witty, and playful meditations, he suggests that happiness lies not in the effort to conquer time but rather in learning "to bend to its curve," in hearing its music and learning to dance to it. Grudin offers practical advice and mental exercises designed to help the reader use time more effectively, but this is no ordinary self-help book. It is instead a kind of wisdom literature, a guide to life, a feast for the mind and for the spirit.
Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories and mindful practices for engaging with life, this will be a book to treasure and act upon throughout our lives.