The Runner

Four Years Living and Running in the Wilderness

The Runner

Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden, the book is a powerful exploration of running and personal wellbeing. During his teenage years Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably. These pressures, along with the burden of having to care for a MS-suffering mother took their toll, and when an injury put an end to Markus's running career, he lost his foothold in life. In order not to completely go under, he chose to do something that most of us only dream of: to escape the modern world. Aged 20, Markus Torgeby decides to move to one of the most isolated and cold regions of northern Sweden. He's going to live right in the middle of the forest, alone. There he lived as a recluse for four years. The only thing he kept was his running - his 'drug', the one thing he can't be without. His time alone would prove to be more than an escape and was in fact a search for a direction in life. The Runner is a unique and powerful book which can be read both as a portrait of an extraordinary man as well as a fascinating exploration of running and personal wellbeing. The book will certainly strike a chord with the running audience, but it has the potential to find a wider readership than that.

The Runner

A Novel

The Runner

Christopher Reich dazzled readers and defied expectations with his New York Times bestseller, Numbered Account, a breathtaking classic of modern suspense. Now Reich returns to the world of international thrillers with a no-holds-barred powerhouse of a novel set against the seething backdrop of post—World War II Germany.... July 1945. U.S. attorney Devlin Judge has come to Europe as part of an international tribunal to try Nazi war criminals. But Judge has his own personal agenda: to find Erich Siegfried Seyss, the man responsible for his brother’s death. An SS officer and former Olympic sprinter, Seyss has just escaped from a POW camp, leaving a trail of bodies in his wake. But he won’t escape Devlin Judge. Between the two men are miles of German countryside ... and the beautiful daughter of one of Nazi Germany’s most powerful families — a woman loved by them both. But as Judge hunts his prey across a devastated nation, he finds himself caught up in a staggering conspiracy. Because Erich Seyss is no rogue SS killer. He is a man running a final race to make one last, unforgettable contribution to the Fatherland. And he is acting on orders from the last person anyone would ever suspect. BONUS: This edition includes an excerpt from Christopher Reich's The Prince of Risk.

The Runner

A pulse-pounding thriller with a cruel conspiracy (China Thriller 5)

The Runner

THE #1 SUNDAY TIMES BESTSELLING AUTHOR OVER 3 MILLION COPIES SOLD WORLDWIDE 'A TREMENDOUS COLLISION OF CULTURES' HERALD The fifth China thriller sees Li Yan and Margaret Campbell uncover an insidious conspiracy on the eve of the Beijing Olympics THE SUFFERER A prodigious Chinese swimmer kills himself on the eve of the Beijing Olympics. Days later, a champion weightlifter suffers a fatal heart attack prior to competition. THE LISTENER Detective Li Yan senses a conspiracy surrounding the fatalities, and finds a female athlete willing to talk. But she will only trust one person: Li's fiancée, Margaret Campbell. THE RUNNER When Campbell's contact herself vanishes, the gun is fired on a race against time. And Li must now outrun, and outwit, an enemy bent on pushing him beyond endurance. LOVED THE RUNNER? Read the final book in the China series, CHINESE WHISPERS LOVE PETER MAY? Order his new thriller, A SILENT DEATH

The Runner's Book of Training Secrets

The Runner's Book of Training Secrets

Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

The Way of the Runner

A journey into the fabled world of Japanese running

The Way of the Runner

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

Runner's World The Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Runner's World The Runner's Body

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Clinical Care of the Runner E-Book

Assessment, Biomechanical Principles, and Injury Management

Clinical Care of the Runner E-Book

Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you’re up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. Consolidates today’s available information and guidance into a single, convenient resource.

The Runner's Guide to the Meaning of Life

What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart

The Runner's Guide to the Meaning of Life

After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.

The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

The Runner's Handbook

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner

A Post-Apocalyptic Tale

The Runner

In a scarred land, Saria is sent as a runner to reach the Oracle and he never came home. Now, Saria has inherited her father's duty. She must go out into the dangerous wastelands and succeed where he had failed... or else everyone she knows will die.